VITAMINS, Minerals, Supplements
|
RDA Recommended Daily Allowance |
Health Benefits |
Cautions
|
Sources |
A Not properly absorbed w/o sufficient zinc; sufficient A is necessary to properly absorb iron
|
B
B Complex B1 B2 B3 B5 B6 B12 |
C Are you getting enough? |
D
|
E Needs C
|